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Tag: Good sleep

Getting good sleep Ayurveda daily routine

Good sleep- Ayurveda Daily routine

Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,

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Listen to your body

Listen to your body to keep fit

Why can’t we eat normal food that makes us happy and still lose weight? Grandma has some suggestions for you… Listen to your body to keep fit

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Women sleep

Women need more sleep than men need!

Sleep is important aspect of our lives! After a good night of sleep our body gets full rest and brain becomes active with clarity.

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