Women need more sleep than men

Sleep is important aspect of our lives! After a good night of sleep our body gets full rest and brain becomes active with clarity.

Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system.  It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.

Apart from following Healthy lifestyle, once a year get one of the tests that are described in the slides. Talk to your doctor about the tests. It helps to prevent and take action to keep your heart healthy.

Getting good sleep: According to Ayurveda a proper sleep between 10pm to 6 am gives adequate rest to body. Depending upon your body nature, a sleep of 6 to 8 hours every night helps to get good rest. Pitta type of the body need 7-8 hours,

Why can’t we eat normal food that makes us happy and still lose weight? Grandma has some suggestions for you… Listen to your body to keep fit