How much fiber should you aim for every day?
- 5 grams
- 10 to 15 grams
- 21 to 35 grams
- 50 grams
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Tag: fiber-rich foods
All but one of the following are rich sources of omega-3 fats. Which one is only a minor source?
- cod
- sardines
- rainbow trout
- salmon
All but one of the following may lower the risk of heart disease. Which one doesn’t?
- vitamin B-2
- vitamin B-6
- vitamin E
- folate
- fiber-rich foods
Fiber Rich diet can help to Reduce Risk of lung diseases
A new research and studies from The American Thoracic Society suggests that a high fiber diet could help to reduce the risk of lung conditions.
