Mangosteen fruit

Mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia.

Having diabetes does not mean that you should not eat the food that you want to but make sure to eat healthier food.

No harm in crunching into your favorite raw vegetables – carrots, bell pepper, cucumbers, cabbage, radish.

Curry leaves (kadi patta in hindi) is one of the common seasoning ingredients that is added to almost every dish to enhance its taste and flavor.

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes.