Wonderful Cherries

Eat cherries during the season to get more benefit from the wonderful fruit.

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

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• False

Alkaline foods have been shown to lower blood pressure and cholesterol, both of which are huge contributing factors to cardiovascular diseases.

• staying lean
• eating fiber-rich foods
• eating enough magnesium
• eating enough potassium
• getting en

This is good for diabetic people who are fond of dosa. Try this simple recipe for your loved ones.

Basmati rice is a variety of rice with slender, long look and has a good aroma.

Researchers are now saying that Aloe vera, a common plant that many people keep in their backyard, should be investigated further for its effectiveness in treating diabetes.