Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.
Alkaline foods have been shown to lower blood pressure and cholesterol, both of which are huge contributing factors to cardiovascular diseases.
- staying lean
- eating fiber-rich foods
- eating enough magnesium
- eating enough potassium
- getting en
Basmati rice is a variety of rice with slender, long look and has a good aroma.
Researchers are now saying that Aloe vera, a common plant that many people keep in their backyard, should be investigated further for its effectiveness in treating diabetes.
CNN reports that the move is the latest to trim back on soft drink consumption by children.
Unfortunately, due to hectic lifestyles and the stress of exams, few college students have mastered the art of fitting in time to exercise.
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