India has a significant burden of malnutrition, including micronutrient malnutrition such as iron and vitamin deficiencies. According to the World Bank, more than 70% of India’s children under five are deficient in vitamin D, and 57% of all children in the country lack adequate levels of vitamin A.

To build immunity and to boost immunity apart from regular exercises, we should focus on our food intake. There are several herbs that help us to boost immunity because of their unique ingredients or phytochemicals.