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Tag: Breathing Exercises

Extended Puppy Pose

Extended Puppy Pose – Uttana Shishosana

This pose stretches the spine and the shoulder. Helps to release the back pain.

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Bridge Pose

Bridge Pose – Sethu Bhandhasana

This pose is highly recommended for lower back pain. It stretches the chest, neck, and spine. Repeat this pose 4 to 5 times.

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Spinal Twist On The Floor - Supta Matsyendrasana

Spinal Twist On The Floor – Supta Matsyendrasana

This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.

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Pigeon Pose

Pigeon Pose – Eka Pada Rajakapotasana

From Downward Facing Dog, step both feet together and bring your right knee forward between your hands so your outer right leg is resting on the mat.

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Balasana - Child Pose

Child pose – Balasana

Sit back on heels and open knees about hip width on a mat.

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Downward Facing Dog Pose

Downward Facing Dog – Adhomukha Svanasana

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

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Spinal Twist - Marichyasana

Spinal Twist or Marichyasana

Practicing this exercise helps to cure all the spinal problems.

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Cat and Cow Pose

Cat and Cow pose: Marjaryasana and Bitilasana

These two postures are a great way to keep the back limber in proper way.

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