Yoga Poses To Reduce Back Pain

One of the most common pain condition people facing due to long hour sitting, sedentary lifestyle or sometimes due to not stretching enough leads to back pain. Yoga asanas can be helpful in these situations and help to overcome the pain. Some of the simple asanas that could help is described in next few slides.

This year our lives are heavily affected by Covid-19. During winter low humidity enables flu virus to survive indoors for longtime. We all need to protect ourselves from two viruses by continuing to follow safe hygiene practices and keeping safe distances all the time.