Beetroot lehya

Beetroot contains fiber, folate and rich in iron. It is good for digestive system and promotes blood flow. Daily intake of a teaspoon of beetroot lehya helps to get all the benefits that beetroot can provide.

To get benefits of good health grains like quinoa, couscous and oats we can mix them with vegetables and make Indian spicy tikkis

Coconut Beetroot soup is a delicious and tasty soup for all seasons that one should try