Constipation can sometimes be associated with back pain, particularly lower back pain. It is important to note that while constipation and back pain can be related, they can also be symptoms of separate underlying issues.

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose.