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Tag: Back Pain

Yoga and Tai chi for chronic pain

Yoga and Tai chi For Chronic Pain

Stretching muscle and strengthening muscle by practicing these two ancient techniques helps to get rid of pain. In fact, yoga is a real health insurance.

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Spinal Twist - Marichyasana

Spinal Twist or Marichyasana

Practicing this exercise helps to cure all the spinal problems.

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Yoga Poses Helps To Reduce Back Pain

Yoga Poses Helps To Reduce Back Pain

Yoga helps in most cases to ease the back pain.

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Bridge Pose

Bridge Pose – Sethu Bhandhasana

This pose is highly recommended for lower back pain. It stretches the chest, neck, and spine. Repeat this pose 4 to 5 times.

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Extended Puppy Pose

Extended Puppy Pose – Uttana Shishosana

This pose stretches the spine and the shoulder. Helps to release the back pain.

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Pigeon Pose

Pigeon Pose – Eka Pada Rajakapotasana

From Downward Facing Dog, step both feet together and bring your right knee forward between your hands so your outer right leg is resting on the mat.

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Spinal Twist On The Floor - Supta Matsyendrasana

Spinal Twist On The Floor – Supta Matsyendrasana

This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.

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Balasana - Child Pose

Child pose – Balasana

Sit back on heels and open knees about hip width on a mat.

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