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Tag: Back Pain

Balasana - Child Pose

Child pose – Balasana

Sit back on heels and open knees about hip width on a mat.

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Downward Facing Dog Pose

Downward Facing Dog – Adhomukha Svanasana

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

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Cat and Cow Pose

Cat and Cow pose: Marjaryasana and Bitilasana

These two postures are a great way to keep the back limber in proper way.

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