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Tag: Asparagus

babycornstirfry-healthylife-werindia

Baby corn asparagus pepper stir fry

Baby corn – the immature ear of corn is very tasty and several dishes can be prepared using baby corn. It is mildly sweet and tender. As soon as the corn silk peeks out, baby corn will be harvested and used in cooking.

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Asparagus

Asparagus

Nutrients: Beta-carotene and lutein (carotenoids), B-complex vitamins, folate, fiber.

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