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Introduction

“[T]he soul is the same for all individuals and nations, but our conditioning and culture determines our predisposition and outlook.” - B.K.S Iygenar Yoga: Yoga (Sanskrit: योग, Listen) is a physical, mental, ..
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What is in Food label? How to Understand and Use the Nutrition Facts Label

(Source www.FDA.gov: Food label instructions referred by this site for education purpose) Some references for Food labeling in India : 1) http://gain.fas.usda.gov/Recent%20GAIN%20Publications/India%20amends%20labeling%20requirements%20for%20imported%20food_New%20Delhi_India_3-23-2012.pdf 2) http://www.slideshare.net/Adrienna/nutrition-labeling-claims-india-2012 People look at ..
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Dietary Guidelines for Indians

Source: National Institute of Nutrition (NIN) With India on the verge of an obesity epidemic, the announcement of the New Dietary Guidelines for Indians comes as a ..
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Various Types of Diet

An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a ..
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Vegetarian Diet

Vegetarianism in India  Making the change to a vegetarian diet What about nutrition? What Can I Use Instead of Animal Products? Types of vegetarian diets   Some facts ..
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Vegans

There are many daunting social issues we face in the world, some of the which make us feel powerless. Fortunately, making vegan choices allows us to begin ..
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Stress in Teenagers – What is it ?

Teenagers undergo various types of stress at home, school and outside. Stress is the way our body responds to challenges. Stress gets us ready to face challenge. ..
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Vegan teens

In recent years more and more children and teenagers are turning out to be vegetarians and vegan. Feeding kids is a challenge that too when they start ..
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