Which of the following nutrients is known as the sunshine vitamin?
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin D
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Question of the Day
Which of the following nutrients is needed to build and maintain the structural components of the body?
- Carbohydrates
- Protein
- Fat
- Fiber
Vitamin D is found in:
- eggs
- chicken
- milk
- fatty fish
- mushrooms
Which does not contain fiber?
- broccoli
- oatmeal
- steak
To lower blood pressure, you should:
- eat more fruits and vegetables
- eat dairy foods
- use less salt
- take a potassium supplement
How much fiber should you aim for every day?
- 5 grams
- 10 to 15 grams
- 21 to 35 grams
- 50 grams
Rank the following fast foods for their sodium, from most to least:
- McDonald's large French fries
- a Dunkin' Donuts corn muffin
- a Burger King Veggie Burger
- a large Burger King
