Which food contains the most fat?
- Crackers
- brownies
- pudding
- angel food cake
- Don't know
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Question of the Day
What does your body do with CALORIES you eat but do not use?
- Gets rid of them
- Your body always uses ALL the calories you eat
- Stores unused calories as Fat
- ALL of the A
MOST Fast Foods have TOO MUCH of which nutrient:
- Fats
- Cholesterol
- Sodium
- ALL of the ABOVE
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?
- iron
- fiber
- beta carotene
- calcium
- Don't know
Citrus fruits are an excellent source of _______?
- calcium
- vitamin c
- vitamin B
- calories
- Don't know
The bread, cereal, rice and pasta group is a good source of _______?
- carbohydrate
- vitamin C
- calcium
- vitamin D
- Don't know
Which of these provides enough vitamin C to meet the daily RDA?
b & c= a cup of orange juice and cup of broccoli
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