Which is not accurate about legumes?
- They provide protein.
- They provide saturated fat.
- They provide complex carbohydrate.
- They provide dietary
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Question of the Day
Protein is more important than carbohydrate in the diet
- True, because protein does not add body weight.
- False, because carbohydrate has less calories than protein.
- False, be
A food label is required to list ingredients
- in alphabetical order.
- in order of most to least quantity in the food product.
- not commonly known.
- only if
Using a food label to compare nutrients in foods from the same food group
- shows how to avoid food borne illness
- can not be done because labels do not indicate food groups
- supports the menu pl
The Dietary Guidelines for Americans
- apply primarily to individuals with allergies and food sensitivities
- are updated every five years to reflect current research
Enjoying the foods we eat
- is an important part of good nutrition and health
- must be given up to reduce disease risk
- only counts for special occ
Reducing risk of Alzheimer’s disease has been linked to the same foods and eating habits as for reducing risk of
- lung cancer
- food borne illnesses
- osteoporosis
- stroke and heart disease
The fiber from fruits, vegetables, and whole grains may reduce the risk of developing
- osteoporosis
- macular degenerative disease
- heart disease and type 2 diabetes
- osteoarthritis and lung cancer
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