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Health Tests

Health Tests for Seniors: A Guide to Healthy Ageing

Old age is an inevitable part of life, and as much as people enjoy growing older, it brings with itself many challenges. With age, an individual's physical ..
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Flaxseeds Are Rich Source of Omega 3 Fatty Acids

Flaxseeds Are Rich Source of Omega 3 Fatty Acids

Flaxseed are considered a healthy fat due to its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is a plant-based omega-3.   How does Flaxseed ..
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Why Olive Oil Is Popular Healthy Oil

Why Olive Oil Is Popular Healthy Oil

Extra virgin olive oil is packed with antioxidants and monounsaturated fats. It has strong anti-inflammatory properties and is a key component of the Mediterranean diet, which supports ..
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Weight loss drugs

Understanding Impact Of Weight Loss Drugs

Weight loss drugs are medications designed to help people lose weight by either reducing appetite, increasing feelings of fullness, decreasing the absorption of fat, or boosting metabolism. ..
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Maintain VO2 Max for cardiovascular health

Importance Of VO2 Max For Cardiovascular Health And How To Improve It?

VO₂ max, maximal oxygen consumption is the maximum rate at which your body can utilize oxygen during intense exercise. It is a measure of aerobic fitness and ..
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Foods to reduce cortisol level

Take Help Of These Eight Foods To Reduce Cortisol Level And Unwanted Fat

Cortisol, often called the "stress hormone," plays a significant role in our body's response to stress. When cortisol levels are elevated for extended periods, it can lead ..
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Oat dosa for diabetes

Oats Dosa For Diabetes

Considered safe even for young children, oats has many health benefits for all age groups. Oats provide high levels of fiber, low levels of fat, and high ..
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Mango leaves benefits

Mango Leaves For Diabetes And Other Conditions

Everyone knows how tasty mango fruit is! Flavor of ripened mango fruit travels far and tender mango when cut yields fragrance that makes mouth watery! Ripened mango ..
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