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Rudraksha

Rudraksha

Rudraksha (Botanical name: Elaeocarpus ganitrus) is a large evergreen broad-leaved tree whose seed is traditionally used for prayer beads in Hinduism. The seeds are known as rudraksha, or rudraksh, ..
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Cabbage rice

Cabbage rice

Cabbage is one vegetable that is often overlooked despite being nutritious. There are different varieties of cabbage – green, white, red, purple etc. Cabbage head is useful ..
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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Not all stress is bad. But chronic stress can lead to health problems. Preventing and managing chronic stress can lower your risk for serious conditions like heart ..
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Ways To Reduce Sodium Intake

Ways to reduce sodium intake

Most of us are used to high amount of sodium in our food. Too much Sodium chloride intake increases risk for health problems like high blood pressure, ..
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Healthy Food - Potatoes

Potatoes

An important staple food potato or varieties of potatoes are highly nutritious and are rich in fibers. One red potato contains about 66 micrograms of folate which ..
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Dark Chocolates - Healthy food

Dark Chocolate

One ounce of dark chocolate every day can lower blood pressure. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These ..
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CHOLESTEROL REDUCING FOODS, WHERE ARE THEY?

Cholesterol Reducing Food, Where are they ?

Cholesterol build up in the body can lead to many conditions - heart related diabetes, stress, stroke, high blood pressure etc. It is better to prevent cholesterol ..
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Hypertension from your body

Get rid of that Hypertension from your body

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or ..
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Health Alert

Zomato Receives Backlash Over Analogue Paneer – Know About Analogue Paneer

Analogue paneer fake paneer

Kids' Corner

Practicing These Four Yoga Mudras Can Improve Children’s Learning Skills

Mudras for children health

Food Activism

Ayurveda Innovations for Global Health – Ayurveda Day 2024

Ayurveda day 2024

Health Videos

How to identify real and fake paneer

Healthy Lifestyle Quotes

Buddha quote

Nutrition News

Body and Mind

Practicing These Five Yoga Mudras Help Overall Vitality In Women

Mudras for women health

Meal Planner

Meal Planner

Infographics

Herbal Teas Helps To Relieve Bloating

Herbal Teas For Bloating Relief

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