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Intermittent fasting benefits Type 2 diabetes

For Type-2 Diabetes Weight Loss Intermittent Fasting Is A Better Option Than Other Diets

In Type -2 diabetes patients an intermittent fasting of 8/16 hours resulted in more weight loss a study shows. These patients who volunteered for the research ate ..
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Banana stem dosa recipe

Healthy Breakfast Banana Stem Dosa

There are many ways to incorporate healthy vegetables in our diet. One such healthy, nutritious vegetable is banana or plantain stem. Banana stems are rich in fiber ..
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Cumin water for weight loss

Include Cumin Water In Your Weight Loss Diet Program

Cumin water, or jeera water made by steeping cumin seeds in water. It is used as one of the home remedies for weight loss. While cumin water ..
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Fenugreek Gojju

Healthy And Delicious Fenugreek Seeds Masala Gravy Fenugreek Gojju

Fenugreek seeds (methi seeds) are highly recommended for controlling blood sugar, weight, heart health, inflammation and for improved digestion. Adding fenugreek seeds in our daily dishes will ..
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Easy Wall Pilates Exercises Helps To Reduce Weight & Strengthen Core

Easy Wall Pilates Exercises Helps To Reduce Weight & Strengthen Core

Pilates is highly recommended to strengthen the core, legs and to increase flexibility and motion in our joints. Wall Pilates exercises are a variation of traditional Pilates ..
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Instand oats idli recipe

Oats Idli Recipe A Healthy And Quick Breakfast

We all know oats serves good amount of fiber and helps to meet daily fiber amount intake. Oats being a perfect breakfast item, can be made into ..
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Why is difficult to lose weight?

Why Is Difficult To Lose Weight?

Low carbohydrate intake, diet, less food intake, more exercise, avoiding fatty foods, protein diet, fad diet - You tried all these and still finding it difficult to ..
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These 4 Recipes Can Help To Detoxify And Reduce Weight

These 4 Recipes Can Help To Detoxify And Reduce Weight
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Health Alert

How Steps Recommended for A Obese Person For Better Weight And Health

Daily steps for obese person

Kids' Corner

How To Help Manage Anger In Child

Anger management in child

Food Activism

Understanding Biofortified Seeds

Biofortified seeds

Health Videos

Infodemiology – How to Manage and share Information

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Respond To A Person With Passive Aggressive Behavior

Passive Aggressive Behavior handling

Meal Planner

Meal Planner

Infographics

Natural Remedies for Dandruff

Natural Remedies for Dandruff

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