Keep your lungs breathing

Keep your lungs breathing

When compared to other organs of the body – kidney, heart, brain, digestive system, lungs are least neglected organ.

Read Full Article
Gallstone prevention tips

How To Prevent Gallstones Formation

More than a million people suffer from gall bladder stone for various reasons. Sometimes the pain due to these gall bladder stones can be unbearable. Gall bladder is a small pouch which appears like deflated balloon after a meal stomach and after meal it deflates.

Read Full Article
Weight loss and Heart health

Six Simple Steps For Weight Loss And A Healthier Heart

Today we are celebrating Valentine’s Day, Valentine’s Day is all about heart! It is not just your dear one’s heart that you should care about.  You must also show how much you care about your heart.  

Read Full Article
When to quarantine and when to self isolate

Covid And Flu: Understanding When To Go On Quarantine And When to Go On Self-Isolation

Guys, don’t say good bye to mask yet. Covid variants are out there and we need to take precautions. In addition, flu like symptoms are prevailing and people are having fever, cold, cough and sore throat. When tested for Covid-19, some are showing negative to the virus presence. Still the Covid cases are increasing across the globe.

Read Full Article
Diabetes warning signs in women

Warning signs of Diabetes in women

Many might not be even aware of developing diabetes symptoms. If you are above 35, then watch for below mentioned warning signs of diabetes in women.

Read Full Article
Reasons & Remedies for Nose Bleeding

Reasons and remedies for nose bleeding

Nose bleeding (epistaxis, nose bleed) is a common problem people face during summer season.

Read Full Article
Include buddies in workout

Include buddies in your weight loss program

According to American Psychological Association, when you want to shed pounds have a social network and share tips on diets and exercise together. It will help to lose weight steadily.
How you can involve in your weight loss program?

Read Full Article
Glaucoma prevention and diet tips

Glaucoma Prevention Tips And Diet

Glaucoma is an eye condition where the optic nerve damage caused vision problem. Glaucoma is most often caused by a buildup of pressure inside the eye. The optic nerve carries images from the retina of the eye, to brain so we can see. Retina senses light.

Read Full Article

Follow us on Facebook