Health Tips

Some people like to sit, walk, exercise, and enjoy exposure to hot weather. While exposure to Sunlight is good for our body, it is important to know that when there is too much heat outside it can be fatal in the form of heart attack. Some enjoy sitting in sauna during cold weather or after exercising. If you sit in sauna for prolonged time, it is also not good for health.

Chemotherapy can be an effective treatment for breast cancer, but it often comes with side effects. Managing and overcoming these side effects is an important part of the treatment process. Here are some suggestions to mitigate and cope with the side effects of breast cancer chemotherapy

Insomnia or sleepless nights is a common condition that many of us suffer from. Not getting good sleep could result in several conditions including heart disease, vision issues, low energy, weight gain etc. As we know stress and certain types of lifestyle are reasons for insomnia,

Traction alopecia (al-oh-pee-sha) is a medical term for  the condition that is result of  tight hairstyles that can cause hair loss. Traction alopecia occurs when hair is pulled tightly and consistently over time, leading to damage of hair and hair loss. This type of hair loss can be preventable by avoiding certain hairstyles and by following proper hair care practices.

People with high sugar conditions must be careful when there is a wound in their body. Diabetes conditions slows down the healing process. If neglected and untreated it could lead to infections, foot ulcers or ganglion.

Are you a frequent long distance traveler? Do you have an upcoming surgery or have you undergone surgery recently? Then, you should be knowing risk of blood clot in your system. Blood clotting is very  risky condition but can be preventable. In medical terms it is known as deep vein thrombosis or pulmonary embolism or commonly called Venous thromboembolism (VTE).

Asthma is a disease that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing. Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also remove the triggers in your environment that can make your asthma worse.

Do you use bathroom at night between your sleep more than two times? You are not alone in this problem. Nocturia is a problem that one in three adults over the age of 30 will face at night. These people will use bathroom for urination more than twice every night.