Shoulder stretches

Five Simple Stretches to Help Relieve Shoulder Pain

Many of us often experience kind of tension, pain, and sensation in shoulder area. Shoulder pain can stop us doing many works and it will make it difficult to move the hands easily. If not taken care, we can end up not using the hands properly which could cause more problem as we age.

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Hearing and ear health

Protect Your Hearing & Ear Health

At one stage of our lives we might experience hearing loss or hard of hearing the sounds around us. Some hearing loss can be improved according to experts.

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Ayush guidelines for parents

Daily Routine, General Care, Mental Health, Prevention Tips for Parents to Protect Children During Pandemic

The Ayush Ministry of India last week released a detailed document titled “Home care guidelines for children and Advisory for AYUSH Practitioners about prophylactic care in Children during the COVID-19 Pandemic”.

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Diet & home exercises for diabetes

Home based exercises and Diet for Diabetic People During Pandemic

Regular physical activity and nutritious food intake is important to all to keep fit and healthy. This applies to people who have chronic conditions like diabetes. Daily exercise and balanced diet keeps body fit, fine and immune system active.

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Sundowners syndrome

Sundowners syndrome symptoms and care

For people who are aged and suffering from health issues sundowning is a maor issue . Sundowners syndrome is behavioral probl

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Post covid cough control tips

Post COVID 19 -Tips to manage cough

One of the symptoms of Covid-19 is cough that puts strain on lungs and the body. During recovery, one will feel exhausted wit

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Fryingpan nonstick Frying pan

Non stick frying pan can increase cholesterol

what about the containers and non stick frying pan that we prepare foods? Research studies show that both pans and pots that we use or choose for cooking has significant effect on our health.

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Nocturia Frequent urination problem at night

Are you suffering from Frequent Urination at Night or Nocturia

Do you use bathroom at night between your sleep more than two times? You are not alone in this problem. Nocturia is a problem that one in three adults over the age of 30 will face at night. These people will use bathroom for urination more than twice every night.

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