Date seeds, which are often discarded, have several potential benefits. Next time when you buy a box of dates, don’t discard seeds. Wash and store them as these seeds provide multiple health benefits.

• Antioxidant properties: Date seeds contain high levels of antioxidants like phenolic compounds and flavonoids. Antioxidants help protect the body against oxidative stress, which can lead to chronic diseases and aging.
• Anti-inflammatory effects: Bioactive compounds present in date seeds help to fight inflammation thus making us feel better, energized.
• Antimicrobial activity: Some studies suggest that extracts from date seeds may exhibit antimicrobial activity against certain types of microbes.
• Anticancer properties: Preliminary studies have suggested that date seed extracts may have anticancer effects and including the seed powder could reduce chances of development of tumors.
• High fiber content: It is a good source of dietary fiber, which can aid digestion, promote bowel regularity, and contribute to overall stomach health.
• Nutritional value: Even though in smaller amounts presence of important nutrients in date seeds -including essential fatty acids, vitamin E minerals like potassium, magnesium, and calcium, and protein makes it a good source of essential nutrients.
• As food ingredient: Date seed powder or extracts can be used as a natural food ingredient in various products, such as baked goods or healthy drinks. This will add nutritional value to food products.

How to include date seed powder in your diet?

If you are not familiar with date seed powder, start with a small quantity and see how you feel. If you like the flavor and taste then gradually increase the quantity.

Date seed powder can be utilized in various ways in cooking and other applications.

1. Smoothies and shakes: Add a tablespoon of date seed powder to your favorite smoothie or protein shake for an added nutritional boost. It can provide a subtle nutty flavor and extra fiber.
2. Baking: Incorporate date seed powder into baked goods such as bread, muffins, cookies, or energy bars and laddus It can be used as a partial or complete substitute for other flours, adding a unique flavor and texture to your recipes.
3. Hot beverages: Mix date seed powder into warm milk or plant-based milk alternatives, such as almond or oat milk. Add brown sugar or jaggery powder and enjoy a warm drink.
4. Seasoning and spice blends: Combine date seed powder with other spices and herbs to create unique seasoning blends. It will contribute additional flavor curries, vegetable stews or stir fries.
5. Salad dressings: Incorporate date seed powder into homemade salad dressings to enhance flavors and provide a nutritional boost. Combine it with ingredients like olive oil, lemon juice, herbs, and spices.
6. Nutritional supplements: You can prepare date seed powder and turmeric powder mix at home and consume. For this mix both powders in equal quantity.

Including date seed in your diet has potential benefit. However, if you have preexisting conditions before incorporating the date seed powder, contact your doctor and seek advise to ensure it aligns with your specific health needs and goals.

Image credit: Image by Pictavio from Pixabay (cc by 0)