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Intermittent fasting benefits Type 2 diabetes

For Type-2 Diabetes Weight Loss Intermittent Fasting Is A Better Option Than Other Diets

In Type -2 diabetes patients an intermittent fasting of 8/16 hours resulted in more weight loss a study shows. These patients who volunteered for the research ate ..
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Intermittent fasting types

Types of intermittent fasting

It is not easy for everyone to lose weight. Weight loss process depends on various factors. While one try to lose weight by exercising and different types ..
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2 days fasting per week - Prolonged fasting

Fasting 2 days per week

Fasting 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here. On two ..
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Alternate days fasting - Prolonged fasting

Alternate Day Fasting

Alternate Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting is from morning to night. Dr. Krista Varady popularizes this. ..
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Prolonged fasting

Prolonged fasting

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals. During prolonged fasting one ..
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What benefits we get by fasting (occasionally)?

What benefits we get by fasting (occasionally)?

Fasting is abstaining from all or some kinds of food or drink, especially as a religious observance or for the sake of health. . According to Hindu ..
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Sabudanana barfi for Diwali

Diwali Special Sabudana Barfi

Celebrate this Diwali by preparing delicious Sabudana barfi. This dessert is easy to prepare with simple ingredients. Do you know? Sabudana is not a grain, but a ..
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lose5pounds-healthylife-werindia

How to reduce last few pounds?

After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible. But, there ..
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Health Alert

Zomato Receives Backlash Over Analogue Paneer – Know About Analogue Paneer

Analogue paneer fake paneer

Kids' Corner

Practicing These Four Yoga Mudras Can Improve Children’s Learning Skills

Mudras for children health

Food Activism

Ayurveda Innovations for Global Health – Ayurveda Day 2024

Ayurveda day 2024

Health Videos

How to identify real and fake paneer

Healthy Lifestyle Quotes

Buddha quote

Nutrition News

Body and Mind

Practicing These Five Yoga Mudras Help Overall Vitality In Women

Mudras for women health

Meal Planner

Meal Planner

Infographics

Herbal Teas Helps To Relieve Bloating

Herbal Teas For Bloating Relief

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