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Intermittent fasting benefits Type 2 diabetes

For Type-2 Diabetes Weight Loss Intermittent Fasting Is A Better Option Than Other Diets

In Type -2 diabetes patients an intermittent fasting of 8/16 hours resulted in more weight loss a study shows. These patients who volunteered for the research ate ..
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Intermittent fasting types

Types of intermittent fasting

It is not easy for everyone to lose weight. Weight loss process depends on various factors. While one try to lose weight by exercising and different types ..
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2 days fasting per week - Prolonged fasting

Fasting 2 days per week

Fasting 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here. On two ..
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Alternate days fasting - Prolonged fasting

Alternate Day Fasting

Alternate Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting is from morning to night. Dr. Krista Varady popularizes this. ..
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Prolonged fasting

Prolonged fasting

Prolonged fasting: Going on fasting for 40+ hours is prolonged fasting. This type of intermittent fasting used by many fitness gurus and health professionals. During prolonged fasting one ..
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What benefits we get by fasting (occasionally)?

What benefits we get by fasting (occasionally)?

Fasting is abstaining from all or some kinds of food or drink, especially as a religious observance or for the sake of health. . According to Hindu ..
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Tambittu laddoo for Shivarathri

How To Prepare Maha Shivaratri Tambittu Ladoo?

Tambittu unde also called tambittu ladoo is a traditional Karnataka offering made especially for Maha Shivaratri. It is simple, sattvic, and made without fancy ingredients — roasted ..
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Vilepi Thick Porridge Preparation And Benefits

Vilepi Thick Porridge Preparation And Benefits

Vilepi is a thick rice gruel or porridge — more nourishing than Peya but still light and easy to digest. It’s one of the traditional foods mentioned ..
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