Also known as Irish oats or coarse oats 

• Processing: Whole oat groats are chopped into pieces, minimally processed. 

• Benefits:
  1. Highest in fiber and nutrients due to minimal processing.
  2. Lower glycemic index (GI), leading to more stable blood sugar levels. 
  3. More filling, making them great for appetite control.

• Drawbacks:
  1. Longer cooking time (20–30 minutes).
  2. Chewier texture, which some may not prefer. 

Image credit: Ragesoss, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons