Cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress. When cortisol levels are elevated for extended periods, it can lead to various metabolic changes that promote fat accumulation, particularly in the abdominal area.

Do you how cortisol increases fat in our body? Understanding these mechanisms highlights the importance of managing stress and maintaining balanced cortisol levels to support a healthy weight and overall well-being.

Stimulates appetite and cravings: Cortisol can increase appetite, especially cravings for high-calorie, high-sugar foods. This is because the body prepares for a perceived “fight or flight” situation by storing more energy in the form of fat.

Promotes fat storage: High cortisol levels can signal the body to store more fat, particularly in the visceral (abdominal) area. This type of fat is linked to a higher risk of metabolic disorders and is more hormonally active than subcutaneous fat.

Impairs insulin sensitivity: Chronic stress and elevated cortisol levels can impair insulin sensitivity, leading to higher blood sugar levels. This can promote fat storage and increase the risk of developing insulin resistance and type 2 diabetes.

Affects metabolism: Elevated cortisol can slow down metabolism by affecting thyroid function and other metabolic processes. A slower metabolism means the body burns fewer calories at rest, leading to increased fat storage.

Redistributes fat: Cortisol can cause the redistribution of fat from peripheral areas (like arms and legs) to central areas (like the abdomen). This redistribution is part of the body’s response to stress and is designed to provide quick energy sources in times of need.

Breaks down muscle: High cortisol levels can lead to muscle breakdown (catabolism) to provide the body with glucose. Loss of muscle mass can lower the overall metabolic rate, making it easier to gain fat.

Apart from learning how to manage day to day stress, we can also take help of foods to bring down cortisol level. Here are eight of the best cortisol-lowering foods for women, along with the reasons why they are effective:

1. Dark chocolate:  Dark chocolate can help reduce cortisol levels because it contains antioxidants like flavonoids, which can help modulate stress hormones. Studies suggest that consuming dark chocolate can lower cortisol and improve mood.
2. Bananas:  Bananas are rich in potassium and vitamin B6, both of which help regulate cortisol levels. Potassium helps control blood pressure, and vitamin B6 plays a role in neurotransmitter synthesis, which can influence mood and stress response.
3. Yogurt/curd:  Probiotics in yogurt can support gut health, which is linked to stress and cortisol levels. A healthy gut microbiome can help reduce inflammation and cortisol production.
4. Oats:  Oats are a complex carbohydrate, which can help stabilize blood sugar levels and prevent spikes that can lead to increased cortisol production. They also contain magnesium, a mineral known for its calming effects on the nervous system.
5. Green tea:  Green tea contains theanine, an amino acid that promotes relaxation and reduces cortisol levels. It also has antioxidants that can protect against stress-induced cellular damage.
6. Berries:  Packed with antioxidants, vitamins, and fiber, berries help combat oxidative stress and inflammation, which can lower cortisol levels.
7. Nuts and seeds (like almonds, walnuts, chia seeds):  These provide healthy fats, fiber, and protein that help stabilize blood sugar levels and reduce cortisol production. They are also high in magnesium and vitamin E, which can support stress reduction.
8. Avocado:  Rich in healthy fats, fiber, and potassium, avocados help maintain stable blood sugar levels and support adrenal health, reducing cortisol production.

Incorporating these foods into your diet can help manage stress and lower cortisol levels, contributing to overall well-being.

Generated with AI ∙July 25, 2024 at 3:25 PM (WerIndia)