Soy yogurt

Soy yogurt

If you are allergic to regular dairy products and yogurt then try soy yogurt using soymilk.. Look for labels that say “live and active cultures” to be sure. It is difficult to find soy yogurt in markets, however you may find it health food shops. One can also prepare soy yogurt at home. You can use store-bought yogurt as a starter cultuSoy naturally contains some probiotic benefits, but new soymilk products on the market have added extra live culturesre. In some countries, soy yogurt is labelled as “cultured soy milk” because the term “yogurt” is reserved for dairy yogurt.

What it contains? Adding probiotic agents to soy milk increases its health value. Soy yogurt contains friendly bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus.

Image credit: Photo by Polina Tankilevitch from Pexels (CC0)

Author: Sumana Rao | Posted on: February 5, 2016

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