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Tag: Zumba

Zumba Fitness : A fun filled exercise for all age groups

Zumba Fitness : A fun filled exercise for all age groups

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

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BENEFITS OF GROUP FITNESS CLASSES

Benefits of Group Fitness Classes

When we want to reduce weight, we hit gym. Initially with enthusiasm- we run on treadmill, use elliptical, weights or cycle.

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