In the world there are different dance moves. All dance moves consist of different sequences of body movement. This movement has aesthetic and symbolic value of a particular culture. Any type of dance is a good workout for the body as it helps in weight loss, toning & body strengthening.

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

When we want to reduce weight, we hit gym. Initially with enthusiasm- we run on treadmill, use elliptical, weights or cycle.