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Tag: Zumba

Dance for weight loss!

In the world there are different dance moves. All dance moves consist of different sequences of body movement. This movement has aesthetic and symbolic value of a particular culture. Any type of dance is a good workout for the body as it helps in weight loss, toning & body strengthening.

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Zumba fitness

Zumba Fitness : A fun filled exercise for all age groups

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

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Benefits of Group Fitness Classes

When we want to reduce weight, we hit gym. Initially with enthusiasm- we run on treadmill, use elliptical, weights or cycle.

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