Uttasana or Padahastastana (Hand to foot pose)
From Ashwa Sanchalanasana- bring left foot front to join the right foot – exhale and lower the arms and trunk down.
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Tag: yoga poses
Ashwa Sanchalanasana (Equestrian Pose)
From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes
Adho Mukha svanasana ( Downward Dog pose)
From Ashwa Sanchalanasana inhale and exhale while bringing back the left foot meet right foot.
Ashtanga (danda) Namaskara (Salutation with eight limbs)
From Adho Mukha svanasana slowly bring both the knees down and then slowly bring the chest down.
Ashwa Sanchalanasana (Equestrian Pose)
From Padahastastana slowly inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes.
Uttasana or Padahastastana (Hand to foot pose)
From Udbhava hastasana exhale and lower the arms and trunk down
Urdhava Hastasana (Raised Arm pose)
Exhale and release arms from Namaskarasana and inhale and stretch or extend the arms straight forward and above the head
Pranamasana (Prayer Pose)
Pranamasana or the Prayer Pose is the starting pose for Surya Namaskara.
