Stress Buster Child Pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.

It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…

In Sanskrit it is named as Camatkarasana.

(Eka Pada Rajakapotasana or one legged king pigeon is an advanced asana and takes few weeks to get into the pose.

Yogis are familiar with better known version of king pigeon pose..

Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis

Exhale and slowly stretch the arms straight forward and above the head.