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Tag: yoga poses

Child pose

Stress buster child pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

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Marichi's Pose II

Marichyasana II

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.

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Leg up the wall

Legs Up the Wall Pose

It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…

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Wild thing Pose

Wild Thing Pose – Camatkarasana

In Sanskrit it is named as Camatkarasana.

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One-Legged King Pigeon Pose

One-Legged King Pigeon Pose

(Eka Pada Rajakapotasana or one legged king pigeon is an advanced asana and takes few weeks to get into the pose.

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King Pigeon Pose (Kapotasana)

King Pigeon Pose (Kapotasana)

Yogis are familiar with better known version of king pigeon pose..

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Revolved Head to Knee pose

Revolved Head to Knee pose

Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis

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Urdhava Hastasana (Raised Arm pose)

Urdhava Hastasana (Raised Arm Pose)

Exhale and slowly stretch the arms straight forward and above the head.

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