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Tag: yoga for kids

Mudras for children health

Practicing These Four Yoga Mudras Can Improve Children’s Learning Skills

Mudras are symbolic hand gestures or positions often used in yoga, meditation, and traditional Indian practices to channel and balance energy within the body. The word “mudra” is Sanskrit for “gesture” or “seal,” and these gestures are believed to influence the flow of prana or life energy in the body.

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Yoga for family

Yoga for family

This International Yoga Day take time to practice yoga with youngsters and family to make it fun and interesting

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