If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps
Tag: spinal twist
Practicing this exercise helps to cure all the spinal problems.
This relaxing pose will release your lower back and increase overall spinal flexibility at the same time. It also massages lower back and hips.
Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.