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Tag: sleep deprivation

What Sleep Deprivation Does to Your Body

What Sleep Deprivation Does to Your Body

We see the dark circles under our eyes, the tiredness on our face, but those are just the tip of an iceberg.

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8 Sleep tips for shift workers

Shift workers often sleep less, and average sleep duration of shift worker is 4 hours. This reduced sleep can cause accidents, injuries, drowsiness during driving. To improve sleep & alertness follow these instructions

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