Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites – commonly referred to as acupuncture points, or acupoints.