Pumpkin is highly recommended in low calorie diet plans. It is good for chronic conditions, helps in improving eye sight. It contains Vitamin A, C, lutein and zeaxanthin. To boost immune system include pumpkin in your diet.

Pumpkin is often considered a superfood due to its impressive vitamins nutritional profile and various health benefits. This versatile fruit offers a range of nutrients that can support overall well-being. It belongs to cucumber family.