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Tag: posture

Uttasana or Padahastastana (Hand to foot pose)

Uttasana or Padahastastana (Hand to foot pose)

From Udbhava hastasana exhale and lower the arms and trunk down

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Baking soda & powder image by: Image by Tonda Tran from Pixabay (Free to use under Pixabay content license)

 

 

 

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