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Tag: Mindfulness

restorative-yoga-healthylife-werindia

Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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Mindfulness Helps To Reduce Body Pain

Mindfulness Helps To Reduce Body Pain

Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.

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