Natarajsana is known as Lord of the Dance Pose and is originated by Lord Shiva who is Yoga Guru himself. The pose depicts Lord Shiva’s fondness for dance, expression, and music.  It is also a classical dance form of Indian dance called bharathanatyam. This yoga pose is advanced yoga pose and requires balancing act on one leg. Benefits of practicing this pose are : Strenghtens legs, arms, shoulder and spine.

Mahashivratri is a festival that was chosen to honour Shiva, the Adi Guru, from whom yoga originated.

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.