Lactose intolerance in kids occurs when they cannot properly digest lactose, the sugar found in milk and dairy products. It happens because their bodies do not produce enough of the enzyme lactase, which is essential for breaking down lactose in the digestive system.

Irritable bowel syndrome IBS makes it tough to enjoy holiday seasons. It can lead to stomach discomfort and feeling of bloated tummy, gas, irritational bowel and abdominal pain. If you have IBS then then these below mentioned foods can make the condition worse.  These foods trigger IBS by influencing gut.