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Tag: intermittent fasting types

Intermittent fasting types

Types of intermittent fasting

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

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Skipping meals - Prolonged fasting

Meals skipping

Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full

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