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Tag: fruits

Benefits of Jamun(Jamboo)

Benefits of Jamun (Jamboo)

Call it Jamun, Jambul, Nerale, Jamboo, Malabar plum or by your favorite name- this fruit tree namely Jamnun or Syzygium Cuminiis is another miracle tree.

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Healthy choices from the fruit group are…

  • raisins
  • canned peaches packed in juice
  • oranges
  • all of the above
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Fruits are high in all of the following EXCEPT…

  • vitamin A
  • vitamin C
  • protein
  • fiber
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EXOTIC FRUIT WORLD - DO YOU KNOW THESE FRUITS?

Exotic Fruit World – Do You Know These Fruits ?

Fruits are rich with vitamins, minerals, fiber, antioxidants and other good stuffs. People who eat good amount of fruits and vegetables are known to have less chronic conditions.

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puhala

Puhala

These fascinating fruit trees are easy to spot in Hawaii and belong to Hawaiian islands.

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Twelve Diet And Fitness Tips

Twelve Diet And Fitness Tips

Sometimes we need inspiration and motivation to do our routine exercises.

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GOOD ONIONS: FOOD THAT MAKES US CRY

GOOD ONIONS: FOOD THAT MAKES US CRY

One of the healthiest foods that we all use is onion. Onions are members of plant family that also has garlic and chives. For most of us cooking without onion is unimaginable.

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