Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.

FLC syndrome or “Feel like Crap” syndrome affects many. After eating certain food, one feels sluggish, gain weight and resistance to weight loss