Recent research has demonstrated that natural polysaccharide extracts from okra and fenugreek can effectively remove microplastics from water, offering a sustainable and non-toxic alternative to conventional chemical flocculants.

Fenugreek seeds (methi seeds) are highly recommended for controlling blood sugar, weight, heart health, inflammation and for improved digestion.

Health Benefits: Green leaves are rich in iron and fiber contents.

Combine these three ingredients with some Indian spices and try preparing delicious fritters – quinoa zucchini fritters