Missing one day workout is okay – no body is perfect and sometimes schedule may upset. However, get back to your routine soon or next day. Don’t give a long gap for your fitness routine.
Know about WeRIndia
- How to Lose Weight Without Dieting
- Vegan diet significantly remodels metabolism in young children
- What happens to your body during tailgating
- Study compares low-fat, plant-based diet to low-carb, animal-based diet
- Fatty acid may help combat multiple sclerosis, study finds
- Alcohol consumption linked to portion of cancer incidence and mortality, report shows