Vitamin E is one of the few major nutrients not listed on nutrition labels, in part because only a few foods contain significant amounts. What are the best sources?
- wheat germ
- safflower oil
Food contamination refers to the presence in food of harmful chemicals and microorganisms which can cause consumer illness.
Contamination in eggs is almost always because of the bacteria salmonella
The realities of diet in India are far more complex than Westernized notions will grant.