Benefit of practicing yoga yamas
Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.
Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.