Shinrin yoku = “taking in the forest atmosphere” or forest bathing
Tag: body pain
Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.
By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.
People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..