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Tag: body pain

Forest bathing Shinrin yoku

Forest bathing Shinrin yoku

Shinrin yoku = “taking in the forest atmosphere” or forest bathing

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Mindfulness Helps To Reduce Body Pain

Mindfulness Helps To Reduce Body Pain

Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.

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Practice Deep Breathing To Reduce Body Pain

Practice Deep Breathing To Reduce Body Pain

By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.

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WHAT DID YOU DO TO GET RELIEF FROM YOUR BODY PAIN?

What did you do to get Relief from your Body Pain ?

People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..

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