Mother earth means nature. Nature is amazing and it’s beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort. Spending time in forest gives a feeling of fulfillment and, relaxes mind and body.
Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.
By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.
People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..
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