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Tag: body pain

Benefits of forest bathing

Forest bathing Shinrin yoku

Mother earth means nature. Nature is amazing and it’s beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort.  Spending time in forest gives a feeling of fulfillment and, relaxes mind and body. 

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Mindfulness Helps To Reduce Body Pain

Mindfulness Helps To Reduce Body Pain

Being mindfulness helps to get rid of most of the pain from the body! Mindfulness releases stress and brings balance in hormones.

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Practice Deep Breathing To Reduce Body Pain

Practice Deep Breathing To Reduce Body Pain

By deep breathing you will send fresh oxygen to every part of the body including brain. Brain receives the fresh oxygen and sends signal for muscle to relax.

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WHAT DID YOU DO TO GET RELIEF FROM YOUR BODY PAIN?

What did you do to get Relief from your Body Pain ?

People suffer from various types of pains – neck, migraines, shoulder, knee, elbow, various chronic pains..

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