Ginger contains anti-inflammatory property. Zingibain or zingipain is the protease enzyme compound that helps to reduce the free radicles

Eucalyptus oil is an analgesic oil that has  anti-inflammatory property and is used traditionally to get rid off many types of pains,

Clove oil is used for different conditions. One popular use of clove oil is for tooth ache. It has antibacterial property and hence it gives relief to toothache.

Eucalyptus oil is analgesic and helps to relieve many types of pains. It is known to reduce body inflammation.

Garlic is pungent due to presence of sulfur chemical. But garlic is considered to be one of the miracle herbs because of its incredible health benefits.

Camphor is obtained from Cinnamomum species C. camphora. It is a terpene compound used in popular pain balms, cremes and lotions.

Application of healthy oils give relief when applied on areas where we experience pain. Some of these oils can be blended at home or prepared at home

Apart from exercise, house work, dancing certain foods can help to reduce that extra belly fat