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Tag: Bhujangasana

Baby cobra pose

Baby Cobra Pose

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

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Bhujangasana (Cobra pose)

Bhujangasana (Cobra pose)

From Ashtanga (danda) Namaskara slowly with an inhale and exhale lower the pelvis and abdomen to the floor.

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