Semolina & Rava Bonda Recipe

Having a low glycemic index, semolina or rava is ideal for those who wish to lose weight or those who have blood sugar problems.

It is natural to get burn when you cook. Lifting vessels, picking up spoon from the hot vessel or while preparing rotis etc once a while we burn our hands or fingers.

Coconut oil is the oil extracted from the kernel or meat in mature coconuts. Here tips for uses, benefits and risks of on coconut oil.

In past five – six years, coconut oil has gained lot of importance especially in the life elders who crossed 70 years.