There are many ways to incorporate healthy vegetables in our diet.  One such healthy, nutritious vegetable is banana or plantain stem. Banana stems are rich in fiber and provide many health benefits. We can consume banana stems by preparing sambar, chutney, or salad.

Feel like detoxifying your body? Want to improve your digestion? Then include banana stem in your diet. It helps to flush out toxins as well as helps to reduce weight! Banana stem