Half Lord of the Fishes Pose Ardha Matsyendrasana
Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose
Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose